What can dance offer me?

Did you know that dance offers more than just exercise?

Dance has been proven to:

1) Reduce stress, depression

2) Increase energy

3) Improve flexibility

4) Improve strength

5) Improve endurance

6) Improve balance

7) boost cardiovascular health

8) Increase mental capacity

9) Help create new thought processes

10) Create positive social interaction

11) Foster healthy living and wellness

Dance is not just good exercise, it's a healthy way of life!